Today, we have an episode all about YOU.
Prioritising ourselves is something that tends to fall further down the to-do list than it should. We don’t take nearly enough space to process what’s going on for us or to work on our health and wellbeing. Our brains never have a minute to just be, and so our bodies aren’t always functioning as well as they should be.
Sound familiar? With everything going on in the world at the moment, so many of us are feeling the pressure and strain of home-schooling, lockdowns, and more. It takes a huge toll on our nervous systems, bodies, health, and minds.
That’s where prioritising yourself comes in. Today I want to talk about why it’s so important, how you can do it, and how putting yourself first can allow you to heal your body, and your mind, and to build a proactive, sustainable business that works around your life – not takes over it.
Listen to the episode here:
A personal letter from Kate x
Kate Addamo is the Mentor to Creatives and your biggest supporter.