Life has an interesting way of teaching us important lessons.

Whether through grief, heartbreak, sadness, or losing someone or something close to your heart, life sure knows how to help us use that experience and learn from it to better ourselves.

When I lost my Mum to cancer, I learned a lot. I learned about who I am, what I’m here to do, and how I can take better care of not just myself but those around me too.

I shared conversations with her that I’d never shared before in all my life, and after her passing, I reflected on those conversations and just how profound they were.

Today’s episode was a hard one to record and my most vulnerable episode yet but it’s something that I know is so important to share with you.

I am here to bring women together, have those deeper conversations, and no longer live life on autopilot while putting our health on the back burner.

Life is precious and if there is anything I’ve taken away from those conversations with Mum, it is to just start. Start taking care of yourself now so that you can live a longer life for you and the ones you love.

This is the diagnosis that changed it all.

We all have the opportunity to create a life on our terms, but we rarely come up for air to see what that looks like. Now is your chance!

My retreat, Nurture: The Retreat Spring Edition is launching in May 2024. Make sure to add your name to the waitlist so you have first access to spots available. It’s an intimate retreat with only 8 spots available – don’t delay booking! Spots go fast.

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Listen to the episode here:

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