Day Retreat │ Saturday 14th March, 2026 │ "Preston Manor", Preston QLD
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Ladies, it's your turn to do something for yourself. All you need to do is say yes, pick your outfit and we'll do the rest. A beautiful, curated day awaits. You will be part of the first experience in this new era of women living and working With Intention.
With Intention Day Retreat
"Preston Manor", Preston QLD │ Saturday 14th March │ 9am - 5pm
An intentional life doesn't just happen; it needs to be curated in alignment with our values and vision. It's grounded and connected to you. It's a redefining of success that reflects your values.
The purpose of an intentional life is to give women the confidence and peace they deeply need to support their nervous system, health, home, family and work. When we take care of the woman, she lives and leads differently, and the flow on ripple effect can be felt.
"I want you to leave this day feeling lighter, inspired and more connected to what matters to you."
Transformation is possible:
Kate Addamo
WHAT'S Included
Led by Vanessa Quinlan, we will be moving through different, gentle modalities to shift energy through the body.
This grounded, experiential workshop offers a gentle introduction to understanding the mind–body connection and how lived experiences can be stored in the body, the nervous system, fascia and emotional pathways, often long after the mind has moved on.
Drawing on principles from kinesiology and somatic awareness, this workshop invites women to understand their bodies through the lens of neuroscience, self awareness and compassion. You’ll learn how to begin listening to your body’s signals with curiosity rather than judgment. Our session concludes with a guided meditation and sound healing to support nervous system regulation, release stored tension and reconnect you with a sense of safety and presence within yourself.
A focus on nurturing food. The day will include brunch, a long lunch and afternoon tea. Non-alcoholic drinks and mocktails will be available throughout the day. Dietary requirements catered for.
Curated workshops and experiences for reflection, learning and growth. The content has been designed to support the modern woman with her challenges, fears, health and burnout. The day has been lovingly curated by Kate and designed to flow beautifully, broken up with movement, food and connection.
If you've been to one of my events, you know that little details and surprises are my thing. I want you to feel special and seen. Plus, you will get to spend the day with like-minded women.
The Flow of the day
A deeply curated day for you
- Arrival, brunch and photo time
- Group welcome and beautiful meditation
- Why With Intention and The Modern Woman with Kate Addamo
- Intentional Woman Workshop with Kate Addamo
- Embodied Movement and drinks break
- Your Nervous System and Your Health Workshop with Taylah Teschner
- Long lunch and socialise with friends and other ladies
- Coming Home to Your Body Workshop with Vanessa Quinlan
- Intentional Visualisation with Kate Addamo
- Q&A
- Afternoon tea on the lawn
- Hugs and home time
BE PART OF THIS EVENT
The Venue
Tucked into the rolling hills of the Darling Downs, about ten minutes from Toowoomba, Preston Manor is a bit of a hidden gem. This beautiful heritage estate has been lovingly brought back to life, keeping all the character and charm of its colonial past while making it feel warm and welcoming for today. There's something special about a space that honours where it's come from while creating room for what's next.
Tall Canary Island palms frame the property, and the views stretch endlessly across the western slopes of the Great Dividing Range. It's the kind of setting that naturally slows you down and helps you breathe a little deeper.
What drew us to Preston Manor wasn't just how beautiful it is; it's the way the space feels. There's room here for real connection, for quiet reflection, for women to come together and simply be. The kind of place where conversations flow easily and genuine moments unfold naturally.
"Preston Manor", Preston, QLD
A day of country calm and reflection
The Facilitators
Kate Addamo
Taylah Teschner
Vanessa Quinlan
Kinesiologist, Hypnotherapist and Traditional Meditation Teacher. Owner of Prosper Kinesiology. Vanessa will lead the impactful Coming Home to Your Body Workshop and Embodied movement.
Business Mentor and Strategist, and Podcast and Retreat Host. Founder of With Intention by Kate Addamo. Kate has lovingly curated this day retreat and will be hosting intentional workshops and experiences throughout the day.
Naturopath, Nutritionist and Owner of Selff Studio. Taylah will lead us through an informative workshop designed to support the modern woman, Your System and Your Health.
The Investment In You
YOU CHOOSE
Pay In Full
PAY IN FULL
$555
COMING SOON
Payment Plan
2 MONTHLY PAYMENTS
2 x $280
COMING SOON
TICKETS ARE AVAILABLE ON THE 29TH OF JANUARY AT 7 pm AEST. SPACES ARE LIMITED, SO DON'T MISS OUT! THE EaRLy Bird two-month payment option ends February 5th. Any questions at all, please email me at kate@kateaddamo.com.
STACEY WILSON
Kate took care of everything - from the most amazing food (prepared & served by a very talented young lady and her mum), to the nurturing in so many ways from Kate herself and as a result... the friendships made along the way. Thank you, Kate, for helping me find my way during this time and, more so allowing me to be part of your community.
"Absolutely without a doubt one of the most phenomenal things I have ever done for myself and my business."
Tracey Mylecharane
I left the retreat with a renewed sense of purpose, and with crystal clear clarity on what I will be introducing into my life to create more balance and grounding. I hand-on-heart recommend this retreat to any woman who wants to learn more about herself and who wants to step into a higher version of herself.
"Kate is a unique individual who is genuinely committed to making a positive impact on the lives of the women around her. Nurture The Retreat changed my life in ways I could not have imagined and this was due to Kate's unwavering commitment to every attendee."
PHOEBE CROUCHER
The friends I have gained are the most amazing group of women and we all quickly connected on a level I didn't think was possible. The attention to detail Kate put into the retreat was incredible - every part of it was so thoughtfully planned and it was absolutely perfect! The venue, the food, the program, the sessions, everything was amazing! I can't wait to attend another one of Kate's retreats in the future and if you are thinking of going to one, just do it - I can't recommend it enough! Thank you so much Kate!
"The Retreat was the best investment I have ever made for myself. I have left feeling so relaxed, happy, inspired, content and connected."
Emily Nair // Guest of Unfold The Retreat
"Experiences are Kate's love language".
TICKETS AVAILABLE 29TH JANUARY
